Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

What's the Real Difference Between PTSD and Complex PTSD?

Mandi Pratt

Published on: 01/09/2026

How is complex PTSD different than PTSD? What do invisible struggles look like in the workplace? Hear the language and tools to respond supportively. Hear the brain science behind hypervigilance. For managing teams or supporting loved ones, listen in

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22 Safety Tips Every College Freshman Needs to Know Especially During The "Red Zone"

Mandi Pratt

Published on: 26/08/2026

The "red zone" is the stretch from move-in day through Thanksgiving break when first-year college students are statistically most likely to experience sexual assault. 73% of victims know their attacker. Prep our kids to stay safer AND not cause harm!

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Home Safety Tip: Trust Your Intuition and Act on It

Mandi Pratt

Published on: 06/01/2026

A loud knock at the door. Early morning. Something feels off. What you do in that moment matters more than you think. In this short but powerful episode, Mandi shares a recent real-life moment that highlights why intuition is one of our most important safety tools. Why listening to that “something isn’t right” feeling matters, and simple, practical ways to stay safer at home. This episode is a reminder to slow down, think smart, and take your inner warning system seriously.

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